Sleep Regulation Pack | Digital Download | SENsitive Hearts Ltd

🌙 SENsitive Hearts Sleep Regulation Pack | Printable PDF

Support a calmer and more predictable bedtime with this thoughtfully created 17-page Sleep Regulation Pack from SENsitive Hearts Ltd.

A practical collection of printable visual supports, calming strategies and reassurance tools designed to support children who may experience bedtime anxiety, sensory needs or difficulty settling at night.

Inside this digital pack you’ll find:

• ✨ Bedtime Sensory Plan

• 🌙 Night Routine Board & Now & Next Board

• 🖼️ Bedtime Routine Visuals

• 💭 Sleep Anxiety Support

• 🌿 Wind Down Choice Cards

• 💛 Bedtime Reassurance Cards

• 🌙 Night Waking Routine & Visual Strip

• ⭐ Sleep Reward Charts

• ☁️ Calm Bedtime Checklists

💕 Created with SEN children in mind

These resources can support:

• Bedtime worries and anxiety

• Sensory needs and calming activities

• Visual learning and understanding

• Predictability and consistent routines

• Independence and confidence

• Calmer transitions towards bedtime

Use the resources individually or together, adapting them to suit your child’s needs and preferences.

📥 Digital Product Details

• 17-page printable Sleep Regulation Pack

• Digital download in PDF format

• Print at home or at school

• View on a compatible device

• Includes visual boards, routine visuals, choice cards, reassurance tools, checklists and reward charts

• No physical product will be posted

Please note: This pack is a general support and wellbeing resource. It is not intended to diagnose or treat sleep difficulties or replace professional medical, sleep or therapeutic advice. Every child is different, so resources should be adapted to their individual needs.

💕 Supporting reassurance, routine and more predictable bedtimes.