Sleep Regulation Pack | Partially Laminated A4 | SENsitive Hearts Ltd

📦 Each item is handmade to order with care. Please allow 2–3 working days for printing, laminating and dispatch before your order is shipped.

🌙 SENsitive Hearts Sleep Regulation Pack 

Support a calmer and more predictable bedtime with our Sleep Regulation Pack. 💜

This thoughtfully created pack brings together visual supports, calming strategies and reassurance tools designed to support children who may experience anxiety, sensory needs or difficulty settling at bedtime.

The resources can be used individually or together to help create a bedtime routine that feels familiar, predictable and supportive.

✨ What's Included?

• 🌿 Bedtime Sensory Plan — explore calming sensory activities before sleep.

• 🌙 Night Routine Board & Now & Next Board — help children understand and move through their bedtime routine.

• 🖼️ Bedtime Routine Visuals — simple visuals to use alongside the routine boards.

• 💭 Sleep Anxiety Support — strategies and reassurance ideas for children who feel worried or unsettled at night.

• 🌿 Wind Down Choice Cards — calm activity choices to encourage involvement in the bedtime routine.

• 💛 Bedtime Reassurance Cards — reassuring messages to support feelings of safety and comfort.

• 🌙 Night Waking Routine & Visual Strip — a visual approach to help make night waking feel more predictable.

• ⭐ Sleep Reward Charts — recognise effort and celebrate progress with bedtime and sleep routines.

• ☁️ Calm Bedtime Checklists — simple step-by-step checklists to support a consistent routine.

💕 Created With SEN Children in Mind

These resources can support:

• Anxiety and worries around bedtime

• Sensory needs

• Visual learning

• Predictability and routine

• Independence and confidence

• Calmer transitions towards bedtime

Use the resources at your own pace and adapt them to suit your child's individual needs and preferences.

📋 Physical Product Details

• 17-page Sleep Regulation Pack

• Partially laminated components for added durability where appropriate

• Includes visual boards, routine visuals, choice cards, reassurance tools, checklists and reward charts

• Clear, accessible visual layouts

• Designed for repeated use where appropriate

• Handmade with care in the UK 💜

Please note: This pack is a general support and wellbeing resource. It is not intended to diagnose or treat sleep difficulties or replace professional medical, sleep or therapeutic advice. Every child is different, and resources should be adapted to their individual needs.

Supporting calmer routines, reassurance and more predictable bedtimes. 🌙💜